Announcements - WOD for Warriors sign-up...today is the last day if you want to get a t-shirt. There is a remote option for those who want to do the WOD at home or away from WP, but still want a shirt. Check it out: http://w4w-wp.eventbrite.com/
We will meet up in the '62 room and then move up to Hayes Gym.
Equipment required: Boots or old gym shoes with long socks. I will bring tape and chalk.
Today's WOD is a partner WOD and it's a bit different, but should be a good challenge.
AMRAP 11 - Climbing Suicides
Rope climb (20')
Rope climb (15')
Rope climb (10')
NOTE: You must climb up and touch the designated mark and then come down, drop off the rope and do a push-up before remounting the rope.
NOTE2: You can break up the work however you'd like - you and your partner can alternate climbs, one can do 2 in a row, all 3 and then alternate..whatever you want, but you have to do all three climbs for each round. Only one person can be climbing at a time, the other one rests and cheers!
Post partner's name and number of rounds complete to comments.