Wednesday, 4 April 2012

5 rounds for time


Run Comm's Loop (approx. 500 meters)
10 x knees to elbows
15 x box jumps
25 x rowers

Post time to comments.

7 comments:

MikeRothenb said...

19:15
great smoker!

Mickey said...

24:02

Mike was cruisin. Good job man

njc said...

26:44

This workout was called "The MikeRothenb Show."



Just kidding, that would be every workout.

Adam said...

Concur with all above - absolute smoker & Mike is a beast!

23:47 and on the verge of collapse!

jck said...

25:16

Never asking for an ab workout again.

ErinM said...

10 X 400 m intervals this morning with Sandhurst.

Will have to try this one at a later time. It looks awesome.

85-87-90-90-90-91-92-93-92-92

jswobe said...

23:37

That was a smoker...and a well needed one! I don't usually lay on the floor after a WOD, but today - since I was there already - it was easier just to stay horizontal!

@MikeRothenb: nice job...you must have been cruising...



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