Tuesday, 3 April 2012

AMRAP 6
5 x Handstand Push-ups
12 x medicine ball cleans (20/14)

Rest a few minutes, then

Deadlift 3 - 3 - 3 - 3

Post number of rounds complete and load to comments.

5 comments:

Mickey said...

4 rounds + HSPU + 6 Cleans
As rx'd

DL: 225, 245, 265, 265

MikeRothenb said...

4 rounds + 5 HSPU's used a few plates under my head

DL: 275, 315, 335, 355

355 was my one rep max! feels good

Adam said...

4 rounds + 4 MBC

DL: 245, 265, 285, 285

MBC were miserable and HSPU were actually not too bad.

Nice work by everyone this morning, good to see a few new faces. Congrats Mike on the DL PR!

njc said...

Uh, forgot to set my alarm this morning. I actually had a dream that it was graduation day, I'm not kidding.

So... this afternoon:

4 rounds + 3 HSPU

DL: 225, 245, 255, 265

I liked it!

jswobe said...

5 rounds

DL: 275, 295, 315, 350