Monday, 9 April 2012

Welcome back, I hope everyone had a great Easter weekend!  Now it's time to work off all those Cadbury eggs, Peeps, and other bunny-shaped fat pills everyone sucked down this weekend.  Bring a friend and let's get after a bunny themed WOD.

Partner WOD
AMRAP 12 - Squat jumps

Rules:  Reps of squat jumps ONLY count while your partner is fully inverted in a wall-supported handstand.

Post number of squat jumps complete and partner's name to comments.

3 comments:

Mickey said...

Roommate Andrew Bovard was my partner.

321 total.

that was a good one.

Adam said...

Matt and I did 352 reps

Squat jumps became much harder than the handstand holds!

jswobe said...

No partner...sad face. Mod'd to:

AMRAP 12:
30-second handstand hold
15 x squat jumps

9 rounds complete
= 135 squat jumps

Ouch.


GO ARMY! USMA '00
WESCO Distribution -- U.S. Army