"The Chief"
As many rounds as possible in 3 minutes of (check out the videos):
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats (use a medicine ball if necessary to keep your depth honest)
1 Minute Rest
Repeat for 5 total rounds (20 minutes total)
Post number of rounds complete to comments
13 comments:
As rx'd - 4, 3, 3, 3, 3
The power cleans were more taxing than I thought they'd be.
Great to see so many out this morning!!! 0530 is not the most appealing during the summer so thanks for making a fun group.
Thanks to Chris and Mike for joining the group! Nice to see some ELDPers mixing it up!
4,3,3,4,4
Scaled down to 95 on the power cleans.
As rx'd
1 - 4 + 3PC, 6 PU, and 5 Squats
2 - 4
3 - 4
4 - 4 + 3PC
5 - 4 + 1 PC
That was a smoker. I found that pushing through the PCs was the hardest part. Going to be out at CLDT tomorrow morning and hoping to catch the morning crew on Wednesday morning.
JWhips, we miss you! Hope the rest of the trip goes well.
25 - 5 sets of 5. Took the first couple of rounds a little easy, so could probably knock out a few more sets, but that was definitely taxing enough.
As Rx'd (haven't done that too much).
1 - 4 rds, PC, PU, 7 Squats
2 - 4 rds
3 - 4 rds
4 - 4 rds
5 - 4 rds (barely)
Nice start. Won't see you all tomorrow morning... I'll do something functional out at Buckner...
Good, tough workout. Seems like the PUs shouldn't be that hard, but they were definitely the slowest for me. Will see you again tomorrow morning.
Thanks for the push, NM.
Per RX - 6, 6, 6, 5, 5
Total = 28
1: 6 rounds
2: 5 rounds +3 power cleans +6 push-ups +2 squats
3: 5 rounds +3 power cleans +3 push-ups
4: 5 rounds +2 power cleans
5: 5 rounds +3 power cleans +2 push-ups
Killer group this morning! Kings, great to see you there...bigtime motivator.
Great to see Josh back with Mike this time. Also, great to have Chris out there...thanks for coming out, Fellas.
JWhips, wish you were here. Safe travels.
Did as rx'd.
4, 4, 4, 3, 3 Total=18 rounds
I didn't count any of the partial rounds. Great start to the week. Had my PSG join me today and it helped with the competitive push.
1- 6+ 1 PC
2- 5+ PC's, PU's, 7 Squats
3- 5+ 3 PC's
4- 5+ 1 PC
5- 5+ 2 PC's
Squats left much to be desired.
Thanks for letting me join in this morning, gonna be back tommorrow
As Rx'd
1-4 3PC 6PU
2-4 3PC
3-3 3PC 6PU 5 squats
4-3 3PC
5-3 3PC 6PU
-Mike
First day of a Black and Gold wod, loved it!!
3
4
4
4
4
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