FRIDAY (31 MARCH 17)

STRENGTH
-Snatch Deadlift 3x3(90-105%)
-Snatch Pull 3x3(75%)

Squat Snatch 3x3


WOD

5 Rounds for time

15 x Cal Row
30m Dumbbell Farmers Carry (120/70)
15 x Burpee Box Jump Overs (24/20)
30 x Kettle bell Snatch (35/18)