Open 17.2
2 rounds of:
50-ft. weighted walking lunge...25ft down & 25ft back.
16 toes-to-bars
8 power cleans
50-ft. weighted walking lunge...25ft down & 25ft back.
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge...25ft down & 25ft back.
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
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