WEDNESDAY (08 MARCH 2017)

WOD


"Cindy on Crack"


10 Rounds for Time


5 x Pull-ups
10 x Push-ups
15 x Air Squats


1+ Ground to Overhead (155/105)***


***Each round you increase the number of G2OH by 1 (so 3rd round do 3 / 9th round =9).


Post Times in comments / on the dry erase board in the Buckner Room