Wednesday (22 March 17)

Strength


Front Squat
5 x 5




WOD


5 Rounds for Time


10 x Dumbbell Thruster (50/35)...Always 10 reps
50 x Double-Unders...Always 50 reps


50-40-30-20-10
Push-Ups
Ab-Mat Sit-ups.


***This is 5 rounds of 4 movements.  Each round starts with DB Thrusters, followed by DUs.  The reps never change.  After DUs are Push-ups then Sit-ups.  The reps for these movements decreases by 10 each round.

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