TUESDAY (07 MARCH 17)

Back Squat

6 Sets x 4 Reps...90 Second Rest



WOD

10 x Air Squats, Push-ups, GHD, KBS (53/35)
20 x Air Squats, Push-ups, GHD, KBS (53/35)
30 x Air Squats, Push-ups, GHD, KBS (53/35)
20 x Air Squats, Push-ups, GHD, KBS (53/35)
10 x Air Squats, Push-ups, GHD, KBS (53/35)