Partner WOD
WOD1
In two Person Teams
21-18-15-12-9
Snatch 115/75
Toes 2 Bar
Split Reps anyway you want.
10 Min Time CAP
10 MIN REST
WOD 2
10 Min Time Cap
Partner 1
3 Round of:
10 x Burpees
10 x Cals on Rower
Then
Partner 2
30 x Burpees
30 x Cals on Rower
As Soon as WOD2 is completed:
WOD3: Each Partner establishes a 1RM Hang Squat Clean. Total is sum of both partners 1RM.
***The combined time for WOD2 + WOD 3 is 15min. If teams finish WOD 2 under the 10 min time CAP, they get that additional time for WOD 3.
No comments:
Post a Comment