WEDNESDAY (29 MARCH 17)

WOD

12 Min AMRAP

-40 x Wall Balls
-50 x Double Unders
-10 x Chest to Bar Pull-ups.....Substitute: Bar Muscle-Ups or Regular Pull-ups depending on ability.



STRENGTH/SKILL

Squat Snatch
     -20 x 95/65
     -15 x 115/75
     -10 x 135/95
     -5   x 155/105
     -3   x 185/135

These are not for time.  You are just working through moderate to low volume / with moderate to high weight.


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