WOD
12 Min AMRAP
-40 x Wall Balls
-50 x Double Unders
-10 x Chest to Bar Pull-ups.....Substitute: Bar Muscle-Ups or Regular Pull-ups depending on ability.
STRENGTH/SKILL
Squat Snatch
-20 x 95/65
-15 x 115/75
-10 x 135/95
-5 x 155/105
-3 x 185/135
These are not for time. You are just working through moderate to low volume / with moderate to high weight.
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