MONDAY (06 MAR 2017)
5 sets of 7 OHS. Increase weight as able.
WOD
10 MIN AMRAP
5 x Hang Squat Clean (185/135)
10 x Bar Facing Burpees
50 x Double Unders
Subscribe to:
Post Comments (Atom)
5 sets of 7 OHS. Increase weight as able.
WOD
10 MIN AMRAP
5 x Hang Squat Clean (185/135)
10 x Bar Facing Burpees
50 x Double Unders
No comments:
Post a Comment