Clean & Jerk
5 Sets x 3 reps (50/60/70/80/85%)
WOD
15 x Clean & Jerk (135/85)
60 x Double Unders
12 x Clean & Jerk (155/105)
48 x Double Unders
9 x Clean & Jerk (165/115)
36 x Double Unders
6 x Clean & Jerk (185/135)
24 x Double Unders
3 x Clean & Jerk (205/145)
12 x Double Unders
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