MONDAY (03 APR 17)

STRENGTH

Clean & Jerk
5 Sets x 3 reps (50/60/70/80/85%)


WOD

15 x Clean & Jerk (135/85)
60 x Double Unders

12 x Clean & Jerk (155/105)
48 x Double Unders

9 x Clean & Jerk (165/115)
36 x Double Unders

6 x Clean & Jerk (185/135)
24 x Double Unders

3 x Clean & Jerk (205/145)
12 x Double Unders

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