MONDAY (24 APR 17)

STRENGTH

Bench Press
10 reps (2 sets)
8   reps (2 ets)
5   reps (1 set)


Press
8 Reps x 5


WOD

5 Rounds for Time (In Hayes Gym)

10 x Muscle-ups
3 x Rope Climbs (16')..set off on shelf after 3rd one.
3 x Laps

4 Min Rest