Front Squat
75%/5
80%/5 x 2
85%/5 x 2
Jerk From Rack
75%/3
80%/2 x 2
90%/2
95%/2
3 Rounds of: Dumbbell Snatch
10 x 70/40
8 x 80/45
6 x 90/50
4 x 95/55
2 x 100/60
*Rest however long it took you to complete the round.*
Reps are for each hand, not total.
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