FRIDAY (29 APR 17)

STRENGTH


Push Jerk
65%/5
75%/4
80%/2


Jerk for Rack
85%/2
(90%/2)x2
(95%/)x3




WOD


30-20-10
Kettlebell Swing (70/53)
Burpee Box Jump Over (24/20)
Row (Calories)