STRENGTH
DEADLIFTs
Snatch DL (% of 1RM Snatch)
100%/6
115%/6
Clean DL (% of 1RM Clean)
100%/6
115%/6
DL (% of 1RM DL)
85%/6
90%/6
WOD
3 Rounds for Time:
5 x Strict Pull-ups
25 x GHD
10 Min Rest
5 Rounds for Time:
50 x Double Unders
25 x Toes to Bar
1 comment:
Tomorrows WODs were curtesy of a random post of the white board (I believe from Zach).
I did them today in 4:31 and 11:38.
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