TUESDAY (11 APR 17)

Power Snatch + OHS
60%/2 + 3
65%/2 + 3
70%/2 + 3
(75%/2 + 3) x 2

Snatch Pull
85%/2
(90%/2) x 2

Back Squat
60%/5
65%/5
(70-75%/5) x 3


WOD
27-21-15-9

Power Snatch (75/55)
Wall-Ball (20/14)
Cal Row