Locations
-3rd Floor Weight Room
SKILL:
15 Min Build up to a heavy 3RM Back Squat.
WOD
3 Rounds for Time:
Level 1
10 x Over Head Lunge (65/45)...(5 right leg / 5 left leg).
10 x Toes 2 Bar
20 x Push-Press (65/45).
Level 2
16 x Over Head Lunge (105 / 65)...(8 right leg / 8 left leg).
10 x Ankles 2 Bar
26 x Push Press (105/65).
1 comment:
330 BS
WOD: 10:00 even...I used 115# on the barbell (did not mean too, but realized about 1 min in and at that point it was too late to change).
Post a Comment