Location
-3rd Floor Weight Room
STRENGTH
- 5 x 5 Back Squat (2 min rest), pick a weight you can hit at least 4 reps without assistance.
WOD
21-15-9
Level 1
Pull-ups
Push Press (95/55)* *Bar starts on the floor.
Burps over the bar
Level 2
Chest 2 Bar Pull-ups
Push Press (115/75)* *Bar starts on the floor.
Burps over the bar.
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