FRIDAY (21 OCT 16)

Locations
-62' Room
-Power Lifting Room


Skill
-5 Minutes working on pull-ups (kipping / butterfly)
-5 Minutes working on Handstand Push-ups


WOD

FOR TIME....with an 8 Min CAP.

25 x Bench Press (95/65)
25 x Deadlift (135/95)

20 x Bench Press (135/95)
20 x Deadlift (185/135)

15 x Bench Press (175/115)
15 x Deadlift (225/175)

15 x Bench Press (205/135)
15 x Deadlift (255/205)

10 x Bench Press (225/155)
10 x Deadlift (275/225)

5 x Bench Press (245/175)
5 x Deadlift (295/245)