No Scheduled Morning Class Today
Skill:
-Work on Power Cleans
WOD
-2 Min EMOM* (20 Min Total)
Level 1
5 x Power Clean (115/65)
5 x Toes 2 Bar
10 x Burpees Over Bar
Level 2
5 x Power Clean (185/115)
10 x Toes 2 Bar
10 x Burpee Over Bar
*EMOM (Every Min on the Min). In this case, every 2 minutes you start a new round. The goal being to finish before 2 minutes and resting for the remainder of the time. If you are unable to complete a round in 2 min then reduce the amount of reps, starting with reducing burpees to 5.
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