TUESDAY (11 OCT 16)

No Scheduled Morning Class Today


Skill:
-Work on Power Cleans



WOD
-2 Min EMOM* (20 Min Total)


Level 1

5 x Power Clean (115/65)
5 x Toes 2 Bar
10 x Burpees Over Bar

Level 2
5 x Power Clean (185/115)
10 x Toes 2 Bar
10 x Burpee Over Bar


*EMOM (Every Min on the Min).  In this case, every 2 minutes you start a new round.  The goal being to finish before 2 minutes and resting for the remainder of the time.  If you are unable to complete a round in 2 min then reduce the amount of reps, starting with reducing burpees to 5.

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