Location
-3rd Floor Weight Room
SKILL
10 Min: Squat clean singles. Work up to 65-75% 1RM.
5 Min: Double-unders: Try for 3 sets of 10-15 unbroken.
*If you have double-unders, work on sets of 40-50 with lifters on.
WOD
3 ROUNDS For TIME
Level 1
10 x Front Squat (135 / 95)...starts from floor
20 x Pull-ups
30 x Double-unders OR 90 x single under
Level 2
10 x Front Squat (185 / 135)...starts from floor
20 x Chest 2 Bar Pull-ups
50 x Double-unders
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