NO SCHEDULED CLASS. Feel Free to meet normal time (0530-0630) to conduct workout.
Location
-3rd Floor Weight Room
SKILL:
3-Position Snatch. Floor, Mid Thigh, High Hang. Work up to 65-75% 1RM....5 Sets.
WOD
8 Min AMRAP
Level 1
8 x Ground to Overhead (75/45)
5 x Pull-ups
Level 2
12 x Snatch (75/45).
5 x Chest 2 Bar Pull-ups
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