Location:
-62' Room
Skill
Handstand Push-ups 5-5-5-5-5
-Strict if able
-Kipping if necessary
WOD
5 MIN AMRAP
20 x Kettlebell Swing (53/35)*
5 x Ankles 2 Bar
5 MIN REST
5 MIN AMRAP
15 x Kettlebell Swing (53/35)*
10 x Knees to Elbows
5 MIN REST
5 MIN AMRAP
10 x Kettlebell Swing (53/35)*
15 x Sit-ups
Scale UP or DOWN as needed.
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