THURSDAY (27 OCT 16)

Locations
-3rd Floor Weight Room
-62 Room


STERNGTH
-6 x Sets: OF 1 x 1 x 1: Power Clean from floor, Power Clean from above knees, Squat Clean from high hang.



WOD (level 1 / level 2)
-4 Min:  (20/30) Burpees...in the remaining time as many Toes 2 Bar as possible.

3 Min Rest

-3 Min: (20/30) Air Squats...in the remaining time as many Toes 2 Bar as possible.

3 Min Rest

-3 Min:  (15/20) Wall Balls...in the remaining time as many Toes 2 Bar as possible.