Locations
-62' Room
SKILL
-Kettlebell Swing
-Kettlebell Snatch
WOD
6 MIN AMRAP
Level 1
5 x Pull-ups
10 x Kettlebells swing (53/35)
15 x Push-ups
Level 2
10 x Chest 2 Bar Pull-ups
15 x Kettlebell Swings (70/53)
20 x Push-ups
5 MIN REST
4 MIN AMRAP
Level 1
15 x Sit-ups
10 x Burpees
5 x Kettlebell snatch (35/18...use Dumbbell if necessary)
Level 2
15 x Knees to Elbows
10 x Burpees
5 x Kettlebell Snatch (53/35)
1 comment:
WOD 1 (53# KB):
2 + 37
WOD 2 (53# KB):
2 + 3
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