Location
-62' Room
SKILL
-Spend 5 minutes working on handstand Push-ups. Try for 5x5 kipping if able.
WOD
Level 1 = 1 Round
Level 2 = 2 Rounds...but go backwards, so once you do 20 x T2B, you do 20 more!
20 x Pull-ups
30 x KBS (53/35)
40 x Air Squats
50 x Push-ups
100 x Double Unders (200xsingles)
50 x Lunges (25 each leg)
40 x Sit-ups
30 x Goblet Squats (53/35)
20 x Toes 2 Bar
1 comment:
I capped myself @ 25 Min: Made 1 full round and back up through 20 of 30 Air Squats.
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