Location:
-3rd Floor Weight Room
STRENGTH
- Front Squat: 3-3-2-2-2-1-1 Heavy, but no misses.
-Back Squat: 3 x 3 Moderate Weight
WOD
7 MIN AMRAP
-12 x Burpees Over Bar*
-9 x Toes 2 Bar
-6 x DL (185 / 115)
*Set bar on platform and you can manage burpees over bar.
2 comments:
Front Squat @ 225 (~75%)
No Back Squat
WOD
3 RDS + 13 REPS
Only had about 45 minutes so I cut FS short.
-Made it to 275 FS.
-WOD: 4 Rounds + 17 Reps
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