Location
-Hayes Gym
-62' Room
SKILL
-Hand Stand Push-ups
OR
-Hand Stand Walks
WOD
Every Minute on the Min (EMOM)....for as long as you can.
3 x Wall Ball Level 1 (15 / 10) 8' Level 2 (20/14) 10'
5 x AbMat Sit up
1 Min Rest
6 x Wall Ball
5 x SU
1 Min Rest
9 x Wall Ball
5 x SU
***In each round the wall ball number increases by 3. You have 1 min to complete the work and the rest of the time to rest. Additionally, there is 1 min rest before starting the next round. Stop when you are unable to complete the work in 1 min.
1 comment:
Finished round of 24. Missed round of 27 by one SU.
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