Locations
-3rd Floor Weight Room
SKILL
WORK ON
-Power Clean
-Push Press
- Toes 2 Bar
WOD
Level 1
21-15-9-3
Power Clean (95/65)
Push Press (95/65)
Toes 2 Bar.
Level 2
21-18-15-12-9-6-3
Power Clean (115/75)
Push Press (115/75)
Toes 2 Bar.
*Scale Weight down as needed.
**If you are going to break the power cleans, always leave 1. You last power clean should go right into your Push Presses.
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