MONDAY (19 SEP 16)

Locations
-3rd Floor Weight Room  (1st)
-62' Room (2nd)


STRENGTH / SKILL
Every 30 seconds for 10 Minutes (20 Reps)

Hang Power Clean + Jerk*

*Start at a moderate weight and increase if desired



WOD

Level 1

12 MIN AMRAP
-5 (each hand) x DB Snatch (55/25)
-10 x Burpee Pull-ups
-10 x Knees 2 Elbows
-50 x Single Unders

Level 2

12 MIN AMRAP
-6 (each hand) x DB Snatch (65/35)
-12 x Burpee Pull-ups
-12 x Toes 2 Bar
-25 x Double Unders