WEDNESDAY (21 SEP 16)

Location
-3rd Floor Weight Room
-62' Room


STRENGTH / SKILL

-5x5 Front Squat (2 min rest)*

*Warm up to a moderate weight.  Increase weight as necessary.



WOD

Level 1
26 x DB Snatch (50/25)
26 x Air Squats
26 x Pull-ups
26 x Burpees
26 x Walking Lunges
26 x Knees 2 Elbows


Level 2
40 x DB Snatch (60 / 35)
40 x Goblet Squats  (60 / 35)
40 x Pull-ups (Scale up to Chest 2 Bar if able)
40 x Burpees
40 x Walking Lunge  w/ plate over head (45/25)
40 x Toes 2 Bar