Locations:
-3rd Floor Weight Room
STRENGTH
10 Min to work up to a 4RM Bench*
Work in partner teams or groups, increase weight so that your last attempt is a new 4RM.
WOD
Level 1
25 x AbMat Sit-up Buy In
Then
50 x Bench Press (85/45)
50 x Push-ups
10 x 50m Dumbbell Farmers Carry (55/35)
Level 2
50 x AbMat Sit-up But In,
Then
50 x Bench Press (95/55)
50 x Clapping Push-Ups
50 x 50m Dumbbell Farmers Carry (65/40)
Then
50 x AbMat Sit-up Cash Out
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