Pages
Home
About Black & Gold CrossFit
Contact
Videos
TUESDAY (13 SEP 16)
MOVED TO FRIDAY:
On-Ramp Day-10
Replacement WOD*
10 Min AMRAP
6 x Hang Power Clean (135 / 95)
10 x Toes 2 Bar
6 x Pistols (Alternate legs...3 each).
*This is not a class WOD. Regular Classes will start Thursday.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment