Location
-3rd Floor Weight Room
SKILL / STRENGTH
-Jerk
*Work on establishing a working 1RM Jerk.
Location
-62" Room
WOD
-50 x Bar Facing Burpees for time...5 Min CAP.
4 Min Rest
4 MIN AMRAP
-10 x KBS [Level 1 = (35/24) : Level 2= (53/35)]
-10 x Ring Dips
-10 x Air Squats
1 comment:
1 x 215 (~88%)
WOD #1: 4:07
WOD #2: RX, 3 Rds + 7 KBS
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