THURSDAY (22 SEP 16)

Locations
-62' Room
-3rd Floor Weight Room




SKILL (HSPUs)
*Attempt whichever of the following you are able.


-5 x 3 (sets/reps) of handstand pushups
-5 x 7: handstand push-ups
-3 x 15m Handstand walk






WOD


8 Min Ascending AMRAP of:


Level - 1
10 x Deadlift (95 / 65)
10 x Toes 2 Bar
15 x Deadlift (135 / 95)
10 x Toes 2 Bar
20 x Deadlift (165 / 115)
10 x Toes 2 Bar
25 x Deadlift (205 / 135)
10 x Toes 2 Bar
30 x Deadlift (225 / 155)




Level -2
10 x Deadlift (135 / 95)
10 x Toes 2 Bar
15 x Deadlift (185 / 135)
10 x Toes 2 Bar
20 x Deadlift (225 / 155)
10 x Toes 2 Bar
25 x Deadlift (275 / 185)
10 x Toes 2 Bar
30 x Deadlift (315 / 205)