Location:
-3rd Floor Weight Room
SKILL / STRENGTH
-10 Min to work up to a heavy 3 Rep Thruster*
*This is not a 3RM. Simply used to work on your thruster form prior to the workout.
WOD (Everyone's First WOD)
"FRAN"
Level 1
3 Rounds for Time
10 x Front Squat (85 / 45)
10 x Push Press
5 x Pull-ups
Level 2 "Fran"
21-15-9
Thrusters (95/65)
Pull-ups
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