WOD: AMRAP 15
20 x sit-ups
Run 1/2 a lap
10 x hand release push-ups
Run 1/2 a lap
10 x knees to elbow
Run 1/2 a lap
Wednesday, 8 January
Location: 0530 in Hayes Gym.
WOD: AMRAP 15
20 x sit-ups
Run 1/2 a lap
10 x hand release push-ups
Run 1/2 a lap
10 x knees to elbow
Run 1/2 a lap
WOD: AMRAP 15
20 x sit-ups
Run 1/2 a lap
10 x hand release push-ups
Run 1/2 a lap
10 x knees to elbow
Run 1/2 a lap
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4 comments:
5 rnds + 6 situps
Good one despite all the crowding from the Sandhurst teams!
Did this during third hour! 5 full rounds. :)
6 rounds plus one pushup, stupid Sandhurst kids kept taking up all the space!
6 rounds + 15 sit-ups
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