Tuesday, 21 January

Location: Meet at 0530 in 3rd floor weight room.

Warm up: run 400 m, 20 push-ups, 20 sit-ups

WOD:
AMRAP 15

12x bench press (135/100)
24x sit-ups
18x push-ups
30 second plank hold
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

First day of Smolov today. I think it's gonna be really good.
3X8@145,5@155, 2X2@165,1@175. More sore all ready than I was expecting.

January 21, 2014 at 3:06 PM

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