Thursday, 23 January

Location: Meet at 0530 in the 3rd Floor Weight Room.

WOD:
1 rep, max weight for -
Deadlift
Back Squat
Press

http://www.youtube.com/watch?v=9PARmbW1sP4

Post-WOD: Run 5k for time sometime today!

Post your results in the comments.
Posted by Black and Gold CrossFit

1 comment:

ErinM said...

1RM for Deadlift!

DL: 235
BS: 125
P: 80

Total: 440

January 23, 2014 at 12:48 PM

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