Announcements - today is a modified schedule, which means NO MORNING CREW!! Also, it is probably going to be a Code Red, so gym probably won't open until later in the morning.
Have a fun and safe Spring Break! Bonus points if you take a CrossFit-themed picture and send it in for the blog!!
WOD:
Today you will work on your snatch technique.
Work up to your one rep max for both a power snatch (no need for hips to go below parallel) and squat snatch (full ROM = hips below parallel at the bottom).
Then, do 5-5-5 reps of overheat squat for load.
NOTE: There is no time component to this WOD. Focus on form and proper technique.
Post loads for snatches and overhead squats to comments.
2 comments:
What?!? No crossfit today? A little snow and someone calls code red and Arvin shuts down?? Say it ain't so!
Power snatch: 155
Snatch: 135
OHS: 135-145-155
Technique improves...slowly...
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