Announcements: This morning we will meet in Thayer Hall, 4th Floor. Please spread the word - THAYER HALL at 0530!!
Equipment required: Motivation and friends!
Warm-up and instruction: pretty simple WOD - put one foot in front of the other, repeat as quickly as possible!
WOD:
Team Running Relays! - Form a team of 3!
AMRAP 25 of the following sequence:
Person A does a 100 meter shuttle run (50 down, 50 back - half way down the hall and back)
B and C rest. When A returns, B goes, A and C rest. After B returns, A and B rest, C goes.
Follow this same methodology for the following distances:
Round 1a: 100 meter shuttle run
Round 1b: 200 meter shuttle run
Round 1c: 1 lap (approx. 237 meters)
Once everyone completes the lap, that is ONE round complete. You then start over at 100 meters for Round 2.
NOTE: If you only have a team of 2 (or going solo), then provide yourself the appropriate amount of rest.
Post names of team members, number of rounds and partial rounds complete to comments.
5 comments:
That was painful. I was on a team comprised of Caleb, Erin, and of course myself. We got 4 full rounds and I ran the full hallway and back, I was the second in order of run.
Adrienne, Jacquie, and I got after it and I nearly hacked up a lung! Great effort this morning by everyone!!
We completed 4 rounds in 25:30. I was running last and brought up the rear after the buzzer!!
good times!!
What R.K. said. That was a really tough workout!
Worked up to:
6x225 on squats
and
3x175 on bench
L-pullups afterwards
Post a Comment