Won't be able to make it the next couple of days, unfortunately. Look forward to being back strong next Monday.
it was good to see a small, but mighty band of brave souls come out for a tough one!14:00KTEs were a limiting factor for me!
Aloha,I didn't know how bad the KTE affected me until I started sit-ups. I didn't realize how important the core is to running until I started my second run. I didn't feel "winded" but I couldn't go any faster.13:24
12:26 800m: 3:15KTE: 2:51SU: 3:13800m: 3:07
16 minutes and something.Damn those K2E's...
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