Thursday 6 SEPTEMBER 2012

We will meet up in the '62 room and do a brief warm-up before moving upstairs to discuss the WOD.

Today we will head up to the 2nd floor basketball courts.  This is a twist on an old WOD we did on 29 NOV 2012

Run suicide (see below)
40 x double-unders (4:1 single-unders or 1:1 tuck jumps)
Rest exactly 1 minute 

*Suicide = run from baseline to free throw line and back, then to half court and back, then to far free throw line and back, and then to far baseline and back.

Post number of rounds complete to comments.


Mickey said...

7 rounds with about 30 seconds to spare.

Adam said...

7 rounds + 1/2 of the last leg of the suicides

double-unders unbroken, lungs SMOKED!

Nice work in a HOT one!!

JC said...

8 rounds in in 15:03

Strength Work: Snatch Progression

65x3; 95x3; 115x2; 135F

Nate said...

5 rounds, and managed to get the 6th suicide set and 6 double unders out of the way before time was up.

Matt said...


7 rounds with 35 seconds to spare. I did significantly better this time. I felt a lot better to.

jswobe said...

6.5 rounds