We will meet up in the '62 room and do a brief warm-up before moving upstairs to discuss the WOD.
Today we will head up to the 2nd floor basketball courts. This is a twist on an old WOD we did on 29 NOV 2012
Run suicide (see below)
40 x double-unders (4:1 single-unders or 1:1 tuck jumps)
Rest exactly 1 minute
*Suicide = run from baseline to free throw line and back, then to half court and back, then to far free throw line and back, and then to far baseline and back.
Post number of rounds complete to comments.