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Equipment required: 1 x barbell per person with appropriate weight; If we are crunched for space and equipment, we will have 2 people per barbell.
Warm-up and instruction (10 minutes) - Split group in half with 5 minutes per group for instruction and practice and then rotate groups.
Power clean - points of performance and demo (Matt)
Thruster - points of performance and demo (Adam)
Buy-in/WOD - starts NLT 0550 - we will run 2 heats if needed.
AMRAP 2 - power cleans (115/85)
Rest no more than 5 minutes, then:
5 x thrusters (115/85)
5 x chest to bar pull-ups
Post number of power cleans completed and number of rounds of the WOD completed to comments.