Rest days!
Have a great weekend, rest up and get ready for Monday!!
Mark your calendar now for the West Point "WOD for Warriors" CrossFit competition on the evening of 9 November (Friday evening). The event will be run by West Point MWR. Sign-ups will begin soon and it is expected that it will reach capacity very quickly. There will be a competitive division that competes for prizes and a recreational division for those who want to do the WOD, but don't feel they are ready to do the WOD as prescribed and face off against other firebreathers. The WOD is open to anyone at West Point and in the surrounding area. We are inviting other CrossFit affiliates in the area to send competitors.
If you are interested in participating in either the competitive or recreational division, then please sign up and spread the word to friends. All those who participate get a WOD for Warriors t-shirt and the chance to see how they stack up against all the other CrossFitters in the area!! More details are coming soon!!!!!1
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