It will be nice to have the morning crew back together again! 2 modified schedule days in a week is overboard!!
We will meet up in the '62 room, warm-up a bit, discuss the WOD, and then get after it.
Equipment required: Reflective belt & motivation! After returning from the run, set-up a few benches and weights as needed.
Run 2 miles for time.
Then rest a few minutes while setting up some benches and weights.
Body weight bench press (scale weighted as needed; USE A SPOTTER!!)
100 sit-ups for time
NOTE: 2 mile route is 2 laps of the "Lincoln Hall Loop" - Arvin, around Trophy Point, past Lincoln Hall, to the Officer's Club, then cross the street in front of the library, by Patton Statue, across Diagonal Walk, then left to Arvin.
Post time for 2 mile run, number of reps completed of body weight bench press, and time for cash-out to comments.