tag:blogger.com,1999:blog-2265098625928186530.post4233313020979009858..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 13 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-45530923793566495422012-10-12T17:29:17.012-04:002012-10-12T17:29:17.012-04:00run: 16:05
bench: 11 (190#)
forgot about the si...run: 16:05<br />bench: 11 (190#)<br /><br />forgot about the situps...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11814020842253629562012-09-14T06:34:13.809-04:002012-09-14T06:34:13.809-04:00A little late on the post:
Started WOD with squat...A little late on the post:<br /><br />Started WOD with squat make up from Monday:<br /><br />FS: 135-155-175-185-205<br />BS: 155-175-185-205-275<br /><br />2mile+: 13:40<br />BWB: 10@185<br />SU: 2:45<br /><br />JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45468408680414779642012-09-13T13:04:04.833-04:002012-09-13T13:04:04.833-04:00Terrible run this morning. 14:13. Really need to...Terrible run this morning. 14:13. Really need to run a 2-mile with someone else.<br /><br />No weight room this morning, so no bench. 2:31 on the sit-ups.<br /><br />Then made up yesterday's workout. Only did 4 rounds due to the gym closing. 30kg (66lb)and a running loop as long as the Supe's loop. 24:46.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4829803861721281752012-09-13T07:30:29.890-04:002012-09-13T07:30:29.890-04:00Great run by Chris this morning!
13:59
Bench: 19...Great run by Chris this morning!<br /><br />13:59<br /><br />Bench: 19 reps at 185 lbs.<br /><br />I did a big sit-up workout on Tuesday and my abs are still sore, so I opted out of the cash out.<br /><br />I should have provided a compare to for a similar WOD in the spring. Different running course, but a good point of comparison: http://blackandgoldcrossfit.blogspot.com/2012/04/thursday-19-april-2012.html<br />Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73342451579897680052012-09-13T06:38:21.330-04:002012-09-13T06:38:21.330-04:0015:31 run. Definitely need to work on that. I kno...15:31 run. Definitely need to work on that. I know the course was a little long, but still.<br /><br />Bench: 160# x 13<br /><br />didn't have time for the 100 situp cashoutMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91382609300945025402012-09-13T06:33:47.095-04:002012-09-13T06:33:47.095-04:0015:27 run
25x91 bench
3:05 situp (last time we did...15:27 run<br />25x91 bench<br />3:05 situp (last time we did a 100 cash out it took me 4:30...)Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com